Individuals – Nudj Health

Personal Lifestyle Medicine Programs

Custom Built For You

Through the science of Lifestyle Medicine and Whole Person Care, Nudj Health gives you a structured operating system for lasting change, a healthier you, and a better life. No referral needed.

If You Want to Feel Better, You’re in the Right Place

Many people feel stuck in their health. Medications pile up, symptoms continue, and appointments feel rushed. You are told to “eat better, exercise, reduce stress,” but never given the support to make those changes last.

Nudj gives you a complete Lifestyle Medicine program with a dedicated care team that supports you every day. Whether your goal is to lose weight, lower blood pressure, reduce anxiety, sleep better, or prevent chronic disease, you do not have to do it alone.

A Complete System for Daily Health Improvement

Better habits. Better support. Better results.

Daily Coaching

Personal guidance to help you improve nutrition, movement, sleep, stress, and daily habits.

Whole-Person Care

Access coaches, dietitians, and mental health specialists who help you stay on track every day.

Connected Monitoring

Devices and digital tools that show your progress and help your care team personalize your plan.

Everything You Need to Improve Your Health

Dedicated health coach for guidance and accountability
Personalized nutrition and movement plans
Mental health support and stress-reduction strategies
Group classes and on-demand education
Connected devices for real-time tracking
A complete Lifestyle Medicine plan tailored to your goals
Daily messages, lessons, and digital support
Access to a full care team from your phone

Designed for People Who Want Real Change

The Nudj Lifestyle Medicine program is ideal for adults who want to improve or prevent conditions like:

Weight gain and metabolic issues
Pre-diabetes and diabetes
High blood pressure
High cholesterol
Chronic fatigue
Anxiety, depression, and stress
Sleep problems
Low motivation or inconsistent habits

Our Approach is Different

Traditional Care Manages Symptoms.
Lifestyle Medicine Helps You Change the Root Cause.

Typical Healthcare

Symptom management without daily support

Short, Rushed Appointments

Visits are limited to a few minutes, leaving little time to understand your habits, stress, or daily challenges.

More Medications Over Time

Prescriptions increase as conditions worsen because the underlying causes are rarely addressed.

Generic Advice Without Follow-Through

You hear “eat better, exercise more,” but you get no plan, no guidance, and no accountability to make it happen.

Focus on Symptoms Instead of Root Causes

Blood pressure, weight, glucose, and mood are treated separately rather than looking at the lifestyle patterns driving them.

No Support Between Appointments

You leave with paperwork or recommendations, then you are completely on your own until the next visit.

Fragmented Care with Little Coordination

Nutrition, mental health, lifestyle guidance, and medical care happen in different places, making it hard to stay consistent.

Nudj Health

Whole-person support built around daily habit change

Full Care Team Supporting You Every Day

Coaches, dietitians, mental health specialists, and lifestyle medicine professionals to guide your progress.

Personalized Whole-Care Plans

Your care team creates a plan built around your goals, your health, and your real life.

Connected Devices That Track Improvements

Blood pressure, glucose, weight, movement, and sleep are monitored so you can see your progress in real time.

Daily Accountability That Helps Habits Stick

Messages, lessons, nudges, and check-ins keep you focused, motivated, and supported every step of the way.

Support Between Visits When You Need It

Your care team is available for guidance, motivation, and problem-solving without waiting months for an appointment.

A Simple System For Long-Term Change

Lifestyle, mental health, nutrition, sleep, and movement all work together in one complete program that treats the root causes, not just the symptoms.