The Future of Healthcare Starts with…
- Lifestyle Medicine
- Personalized Care
- Daily Support
- Better Habits
- Clinical Coaching
- Root-Cause Care
- Team-Based Care
- Expert Guidance
- A Care Team
- Human Support
- Daily Coaching
- Nutrition Support
- Mental Health Care
- Personal Coaching
Nudj Health delivers evidence-based Lifestyle Medicine through a complete care team and a technology-enabled platform. Designed for clinics, individuals, and employers who want a proven approach to improving health, reducing risk, and supporting long-term change.
Clinics & Physicians
Reach Lifestyle Medicine and whole-person care standards with a CMS ACCESS approved program.
Employers
Improve employee health and reduce healthcare costs with a prevention-first model.
Individuals
Start a personal Lifestyle Medicine program with daily coaching and full support.
Six Lifestyle Areas. One Operating System.
A Healthier You!
Lifestyle Medicine is a clinical approach that focuses on improving daily habits in the six core areas that shape long-term health. Nutrition, physical activity, sleep, stress, social connection, and substance reduction work together to support metabolic health, mental well-being, and improved quality of life.
Optimal Nutrition
Food is medicine. A whole-food, plant-forward diet rich in vegetables, fruits, grains, legumes, nuts, and seeds provides the nutrients your body needs to heal and thrive.
Physical Activity
Movement keeps your body strong and your mind sharp. Regular physical activity improves energy, supports heart health, and helps prevent disease.
Restorative Sleep
Quality sleep is when the body repairs and restores. Creating healthy sleep habits supports your memory, your mood, and immune function.
Stress Management
Chronic stress affects everything from blood pressure to digestion. Learning practical techniques to manage stress helps your body and mind find calm, clarity, and control.
Social Support
Meaningful relationships are essential to overall well-being. Building social connections and a sense of purpose can strengthen emotional health and longevity.
Substance Cessation
Avoiding harmful substances like tobacco, alcohol, and recreational drugs helps your body function optimally, prevents chronic illness, and improves overall wellbeing.
Nudj delivers this model through a trained care team that supports patients and individuals every day, not only during clinic visits. This creates consistent, measurable change that traditional medical care cannot achieve on its own.
Only 6.8% of US adults have optimal cardiometabolic health
An overwhelming majority of US adults have sub-optimal cardiometabolic health, meaning higher risk of heart disease, diabetes, kidney and liver disease, and more. A combination of lifestyle and behavioral health interventions are needed for primary, secondary and tertiary prevention of these chronic conditions.
Healthcare Is Shifting Toward Prevention and Whole-Person Care
The CMS ACCESS model signals a national move toward care that is lifestyle-focused, team-based, and technology-enabled. Clinics, employers, and individuals now need solutions that support continuous nutrition guidance, mental health support, coaching, and remote monitoring.
Nudj Health is already built around this model. We deliver a fully integrated system that helps providers meet expectations, helps employers support their workforce, and gives individuals a structured way to improve their health every day.
Nudj Health is aligned with new CMS ACCESS requirements for whole-person, lifestyle-focused care.
Real Outcomes
That Improve Health and Reduce Costs
Nudj programs have been used in major health systems and across thousands of patients. Results consistently show meaningful improvement in physical health, mental health, and daily functioning.
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Reduction in encounter volume for mental health
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Reduction in encounter volume for coronary heart disease
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%
Reduction in encounter volume for obesity
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Reduction in encounter volume for hypertension
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Reduction in encounter volume for diabetes
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Increase in daily exercise
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%
Average weight loss
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%
Decrease in depression scores
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%
Reduction in anxiety scores
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Reduction in total cholesterol
These improvements are possible because daily lifestyle support helps people create new habits that last.
How Nudj Health Works
A Complete Care Model That Supports You Every Day
Comprehensive Lifestyle Evaluation
We begin with a full assessment of your habits, health history, goals, and daily routines to create a personalized Lifestyle Medicine plan.
Daily Whole-Person Support
Your Nudj care team provides ongoing guidance for nutrition, movement, sleep, stress, and mental well-being through continuous coaching and connected digital tools.
Measurable Clinical Results
Progress is tracked over time so you, your care team, and your provider can see meaningful improvements in physical, mental, and metabolic health
Integrated Whole-Person Care Services
Nudj brings together all the core elements of whole-person care in one system, combining clinical lifestyle medicine, mental health support, remote monitoring, and nutrition services to help people improve their health every day.
Lifestyle Medicine
Clinically trained Lifestyle Medicine professionals guide nutrition, movement, sleep, stress, and daily habit change to improve cardiometabolic, mental, and whole-person health.
Mental Health Support
Licensed specialists provide therapy, stress reduction strategies, and emotional support to help patients sustain behavior change and improve overall well-being.
Remote Patient Monitoring
Connected devices and digital tracking provide real-time data on blood pressure, glucose, weight, and lifestyle patterns for continuous oversight and early intervention.
Food-as-Medicine
Medically tailored nutrition support and Food-as-Medicine resources help patients adopt sustainable eating habits that improve cardiometabolic and metabolic outcomes.
Interdisciplinary Care Team
A coordinated team of health coaches, dietitians, mental health specialists, care navigators, and lifestyle medicine professionals work together to support patients every day.
Continuous Between-Visit Support
Daily engagement and structured touchpoints ensure patients receive consistent care between clinic visits, strengthening outcomes and reducing utilization.
A Technology-Enabled Whole-Person Care Operating System
One platform for coaching, monitoring, communication, and clinical insight.
The Nudj platform brings your care team, daily coaching, connected devices, and real-time data together in one simple experience. Patients receive continuous support and guidance, providers get clear clinical insights, and employers gain meaningful visibility into population health trends.
Personalized Dashboard
Your Health, Clearly Tracked
A simple, visual dashboard shows daily habits, goals, progress, and trends so patients always know where they stand and providers can see improvements over time.
A simple, visual dashboard shows daily habits, goals, progress, and trends so patients always know where they stand and providers can see improvements over time.
Secure Messaging
Direct Access to Your Care Team
Patients can message coaches, dietitians, and mental health specialists anytime for guidance, accountability, and support between clinic visits.
Patients can message coaches, dietitians, and mental health specialists anytime for guidance, accountability, and support between clinic visits.
Integrated Care Team
A Complete Team in One Platform
Lifestyle Medicine professionals, coaches, dietitians, and mental health specialists work together within the platform to deliver coordinated, whole-person care.
Lifestyle Medicine professionals, coaches, dietitians, and mental health specialists work together within the platform to deliver coordinated, whole-person care.
Real-Time Data & Monitoring
Insights That Drive Better Health
Connected devices and daily check-ins feed real-time data into the platform, allowing Nudj to personalize support and enabling providers to monitor clinical outcomes.
Connected devices and daily check-ins feed real-time data into the platform, allowing Nudj to personalize support and enabling providers to monitor clinical outcomes.
Choose Your Path
Nudj Heath delivers whole-person Lifestyle Medicine for providers, employers, and individuals. Select the option that matches your goals and explore how our care model works for you.
Clinics & Physicians
Reach Lifestyle Medicine and whole-person care standards with a CMS ACCESS approved program.
Employers
Improve employee health and reduce healthcare costs with a prevention-first model.
Individuals
Start a personal Lifestyle Medicine program with daily coaching and full support.
Evidence-based Lifestyle Medicine through a complete care team and a technology-enabled platform
(833) 411-6835
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